With several in-house personal trainers, a convenient location, flexible scheduling and a free first session, you won't have any reasons not to finally get in shape.
Why Hire a Personal Trainer?
There are dozens of reasons to hire a personal trainer. Some people need the motivation to get going, while others want to get in shape but really don't know how to get started. That's where the personal trainer comes into play. A good trainer will guide you in everything from diet and good nutrition to effective exercise and workout methods.
You can read more about our top 5 reasons to hire a personal trainer on our trainers area.
Synergy Fitness is now pleased to offer massage therapy. Our experienced massage therapists can provide deep tissue and swedish massage as well as trigger point therapy and assisted stretching.
We work one-on-one with each client to create a plan that's tailored specifically to individual needs. You won't have to worry about being thrown into a workout routine that you're not comfortable with.
If you like training with a friend, or maybe you just have that competitive spirit, you can participate in group training. We train together in groups of 2, 3 or 4.
Exercise and physical training mean nothing if you're not eating the right foods. Our physical trainers will help you develop the right nutritional plan that will best fit your goals.
Need something maybe a little more challenging? Or maybe you're just looking to release some stress. Boxing is not only fun, it gives you a great physical and mental workout.
MMA (Mixed Martial Arts)
One of the most popular sports in the world can now be a part of your physical training. Work on your striking, grappling, knees and kicks while burning fat and getting lean.