North Scottsdale Personal Trainers - Synergy Fitness

"My son recently told me one of the best things I’ve done lately is meet Mike. I live up 19 nasty stairs, too narrow and too steep. Before when I negotiated them I held onto the railing for dear life and arrived out of breath and uncomfortable. I still hold on to the railing going down the stairs because I think it is prudent, not because I am afraid. This is an example of one of the other big changes in my life. I now approach tasks with confidence. This in itself creates a safer environment for me. Mike has concentrated on not only assisting me to become stronger but also to be well balanced and flexible.

When I started working out I strained to lift 10 pounds and most of the time had to settle for five. The other day I was doing chest pressed at 45 lbs and enjoying it. We went to another exercise at 25lbs and I questioned Mike if it was enough. It was! His goal is to safely train me to be the best that I can be: strong, capable, well balanced and confident.

This is why my son says, and I believe, one of the best things I have done lately is 'Meet Mike!'"