Trainers
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Mike Norris, Co-Founder Mike Norris, co-founder for Synergy Personal Training Studio, has a B.S. in Liberal Studies and is ACE certified. He has trained a wide spectrum of clients from stay-at-home moms to mixed martial arts fighters. Mike’s philosophy is, "exercise to live life." |
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Mike Arrowood, Co-Founder Mike Arrowood has a B.S. in Exercise Science and Athletic Training and is the co-founder of Synergy Personal Training Studio. Mike has experience with athletics, along with training the general population. His areas of expertise are athletic performance, strength training, rehabilitation, flexibility, core training and massage. |
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Chris Swanson Chris has a four year degree in Exercise Science and has been training clients for over seven years. He's trained golfers and other athletes, and his client's range in age from 11 to 88. Chris focuses on resistance training, joint mobility, flexibility and massage. |
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Billy Jones Billy is an IFPA certified personal trainer and nutrition consultant with over 10 years of experience. He has trained high school athletes specializing in strength, flexibility and plyometrics, as well as, clients looking to decrease body fat, build muscle, and feel better. |
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Jose Chacon Jose Chacon has been a certified personal trainer for 11 years. Jose will workout your body and mind to get you to lose body fat, get lean, and increase strength and flexibility. |
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Russell Wynter Russell is a National Academy of Sports Medicine (NASM) Certified Personal Trainer as well as a Performance Enhancement Specialist. As a certified personal trainer Russell has the ability to get you to your fitness goal whether it's weight loss, body composition change or just getting into the best shape of your life! Learn more about Russell at MadSweat.com |
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Crystal Reeves Crystal is a highly qualified fitness professional holding a B.A in Exercise Science and Health from Concordia College; she is a Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM) and a Certified Bodybugg Coach. She has been a professional personal trainer for 5 years and a fitness director for one of the largest health clubs in the Phoenix area. Learn more about Crystal at MadSweat.com |
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Jen Ford Jen has her B.S. in Sports Administration and is currently working towards her NSCA certification. She has trained a number of athletes as well as everyday people. Jen also has experience running large sports camps. |
Free Session Trainers
or give us a call at 602-796-9908
5 Reasons
Why Hire a Personal Trainer?
1. Motivation
A trainer's most important role is to motivate you, not only during your session but in directing you towards a healthier lifestyle.
2. Safety
Improper technique while exercising can cause discomfort or even serious injury. Trainers understand how the body works and can safely guide you into a proper physical routine.
3. Improve Your Technique
Personal trainers can teach you how to perform exercises more efficiently and effectively.
4. Reaching the Next Level
You might be in good shape now, but you're having a hard time taking your body to the next level. Trainers know how to break new ground in your routine.
5. Create Efficiency
You may be putting a lot of wasted effort into a workout routine that's showing little results. A personal trainer knows how to create a plan that helps you get the most out of each workout session.